5 Ideas of Healthy Breakfast

Breakfast is an energy booster meal. We eat our breakfast in the morning after 8 hours of sleep so it is the first meal we have after a long fast. Our body has absorbed nutrients from the dinner we ate and now they require something, a breakfast to give lots of energy to you to carry out the work during day. So lets learn some healthy & nutritious breakfast recipes that would start your day on a healthy note.

Source: pixabay.com

1. Banana Split Rolled Oats with Nuts

Bananas are loaded with essential nutrients, it contains high amount of potassium and it has lots of fiber, Folates and antioxidants such as Vitamin C. Potassium helps to lower blood pressure and promotes heart health. Rolled oats are extremely healthy, gluten free whole grain; it contains a good amount of fiber, vitamins, minerals and antioxidants.

Ingredients: Half cups rolled oils, one banana, two teaspoonful of curd, two tablespoon of pista and badam. Two to three blueberries or raspberries or strawberries option

Method: Cook the rolled oats in plain water. Keep them aside. Mix curd and banana separately and mix with rolled oats. Once that is cooled down, add the berries and nuts and then serve.

2. Vegetable Idli with Coconut Chutney

Rice flour and urad dal, which we use in idli have tremendous benefits. Rice is a good source of magnesium and iron. It has even phosphorus, folic acid and many more things. Whereas urad dal is a great source of plant-based protein, it contains magnesium, fiber and potassium. And coconut helps to stabilize blood sugar, it is high in fiber and high in antioxidants, it improves skin and hair health.

Ingredients for Vegetable Idli: One cup rice flour, one fourth cup urad dal soaked overnight, half cup of carrots, beans and beetroot chopped.

Method: Mix and rice flour with blended with Dal and keep it aside. Mix all these vegetables with the batter add salt for taste. Steam this with steamer and serve with coconut chutney. Understand the method of chutney for coconut chutney. Take coconut oil or any other oil, which you are used to. In a mixer add coconut and a small piece of ginger along with tamarind water and salt. Blend this mixture well and tamper with coconut oil or any other oil with rye and chana dal and urad dal. Serve this with vegetable idli. So what you need is coconut oil, dry urad dal, chana dal, coconut grated, ginger and tamarind.

3. Mix Grain Parathas with Moong Salad

Moong helps to defend several age-old problems, which are chronic in nature. It also helps in weight loss as it is low in fat and has lots of dietary fiber.

Ingredients: Take one cup of rolled oats, bajra, ragi, dahlia flour, one fourth cup coconut milk, half a cup of curd, one fourth cup moong, which is soaked and steam cooked, half cup chopped cucumber, tomato, beetroot, one fourth cup of boiled peanuts and one teaspoonful of oil.

Method: Prepare dough of flour with coconut milk and oil. Make Parathas. For the salad mix curd with moong, peanuts and chopped vegetables and serve.

4. Ragi Pudding

Ragi is a gluten free whole grain that is rich in fiber and helps in weight loss and diabetes. It's loaded with calcium, healthy carbohydrates, amino acid and vitamin D.

Ingredients: 100 grams of Jada little coarse Ragi flour, 50 grams ghee, 100 grams jaggery, elaichi powder, 50 grams kishmish, 50 grams badam. 

Method: In a vessel, add ghee and atta and roast it well. Remove the ragi atta and keep it aside to cool, in the same vessel and jaggery and a little water to make a syrup, syrup should be of thick consistency. Now at the atta in this mixture, syrup and stir it well. Now turn off the gas and remove this in a serving bowl, sprinkle the remaining dry fruits on the pudding.

5. Poha

Poha is a nutritious gluten free meal is high in carbohydrates, iron, fiber, antioxidants and essential vitamins. Beetroots are rich source of folate, which supports cell growth and function. Folate is essential for preventing blood vessel damage. So now understand poha but one variety of poha, which is called Shahi poha. 

Ingredients: 100 grams poha, two tablespoon oil, one teaspoon rye, seven to eight curry leaves, 50 grams beetroot, 50 grams Kaaju chopped, 50 grams Kishmish, two teaspoon sugar four teaspoon lemon juice, salt as per taste.

Method: Wash the poha and keep it aside. In a vessel add oil, rye and curry leaves. Now add the grated beetroot and salt it, cook it well. Once cooked add kaaju & kishmish. Now add washed poha and sugar. Stir it well. Once cooked, sprinkle coriander leaves on the top, stir it well, cover the lid and then switch off the gas and now remove it in a serving bowl.

A wholesome breakfast will really build your stamina and make you physically stronger. You will be active to do your daily routine efficiently, so make sure not to skip breakfast.

Every morning, start your day with these wholesome dishes, which will help you to satiate your hunger, give you tremendous amount of energy to go ahead, throughout the day with full zest, enthusiasm and happy feeling. Go ahead! 

Berbagi :