5 Amazing Tips To Tone Sagging Breast

A very common problem which ladies face with aging is sagging of breasts. With aging chest muscles start wasting but nowadays teenagers and young girls also suffer from this issue.

Sagging of breasts causes dislike towards yourself, insecurity towards yourself which is not so right. They become very unhappy with their own bodies and don't like to wear certain dresses which they feel doesn't look nice on them. So lets talk about sagging breasts and how to prevent that or overcome that.

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This problem happens if lady is overweight, if a lady has hormonal imbalance or if lady is expecting or lady has a postural defect, this problem occurs. Either way it can be solved with proper care.

1. Massaging

Massaging breast in an upward direction from all sides has proven to reduce their sagginess. Here is how you should massage at home. Massage with olive oil. Olive oil is enriched with antioxidants and fatty acid and it helps in fighting against free radicals. So massaging your breasts with olive oil prevents sagging. It also helps improving skin tone and texture around the breast area. Taking few drops of olive oil and massaging your breasts in an upward direction at least for 15 minutes would help very much.

2. Ice

The coldness of ice causes tissues to contract and thus making them tight. Take two ice cubes and massage them on each breast in a circular motion. Do this just for a minute and use that towel to dry the area. Lie down in a reclining position for 30 minutes. Certain foods like fenugreek or fennel seed i.e methi and sauf are other things which also if applied on breast could help preventing sagging.

3. Diet

Maintaining healthy diet, rich in vitamins and minerals is very important. Body weight can affect your breast size also and that can contribute to the sagginess of your breast. Having a balanced diet rich in nutrients and including of all food groups will affect your overall body tone and muscle tone. Certain tips you should remember. Always manage a healthy weight. You don't necessarily need to lose weight nor gain more weight.  Find a well-fitting, comfortable cotton bra. Maintain a healthy diet always, all rich in vitamin and minerals. 

4. Sleep Well

Check your hormones as the sagging might be because of imbalance of hormones and nowadays imbalance of hormone occurs because the sleep a good sleep, which is required to bring hormonal balance, is not there. People don't sleep well. People are awake for a long time at night and that doesn't help. Try and sleep by 10:00 pm, latest by 10:30 pm and wake up by 4:30 am and that would be a healthy routine. And all the hormones also would function well.

5. Positive Mind

Most important point is strengthening mind. Body can be strong only if the mind is strong. Why do you bring negativity in your mind? Every human body is beautiful. It is a creation of God and you should see goodness in your own self.  You should uplift your own self. Don't put yourself down just because certain size or certain weight is not there. Uplift your mind and bring joy and happiness in your mind and so take care. 

Do try all these things and be happy. 

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