4 Best Way To Boost Brain Power

Tiredness and lethargy especially these times of COVID-19 has become a growing fad and people are becoming dull, not just physically but mentally as well. The pandemic is affecting our mind to a much greater effect.

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We might get thoughts like what if I don't get up today? Nothing will change at all, we don't feel like doing anything as the surroundings are the same for a year and a half now, practically 2 years. To get rid of this dullness of the mind, recreation andyoga practices are very important. So lets discuss some ways in which we can increase our brain activities and get rid of this dullness.

1. A technique Called as Reflection

We should do reflection every night. We should start reflecting how we spend ourday. It just takes ten minutes but this will definitely help you to learn to stay in present. They calm and collective and that would be wonderful. It increases your brain activity and boosts your memory as well. With time it give sus a great inside about our behavior and that would help us rectify.

2. Focusing on Our Breath

How many times we are aware of our breath throughout the day? Just 1 second we get breathless and we notice it, when we are angry, our breathing goes very fast and our breath gets erratic when we are sad and it goes down. Our emotions influence our breath and similarly our breath influences  our emotions. Just focusing on our breath will help us boost brain activity and be more mindful of our surroundings.

3. Playing Indoor Games

Games can enhance our mind capacity to think and be aware. Play indoor game with your family every day. Following games are not just fun, but it really helps our mind to focus and the ability to think is much better

First, simple game is lemon and spoon. We must have played this in our school. Take a spoon in your mouth, hold it tightly, put the lemon and then start walking. See that lemon doesn't fall and see how fast you can walk to and from.

Second, could be keep a book on your head and start walking. Your attention has to be there on your book as well as on the steps. Wonderful game. It should not fall again.

Third, take a glass totally filled with water up to brim. Start walking. See that not a single drop falls down, full concentration and it works wonders. You have to walk also in between some people may come you have to hold it and walk nicely. This is a very interesting game we should play in our own house.

Fourth, keep a bucket at the center, all standing around, take a ball and the ball has to go straight into bucket. Now this practice. Or take a ball throw the ball from front behind and person who is standing behind has to hold him.

So all little little ball games. Take a ball and start throwing here and there one person has to stand straight and just look at the ball going up and down. So his eye exercises plus fun. 

It would be beautiful not to use your neck. Just use your eyes to move here and there. Such simple games should be practiced. Whole family should play together and enjoy together. 

These games challenge our balance and focus building and strengthen our neuron functioning in the brain. Taking some time off and playing such games in the house really would be wonderful for is that age old breakfast.

4. Importance of Diet

Among diet having colorful fruits and vegetables. These vegetables can stimulate brain activity instantaneously - whole grain not dairy products, oil, sea,lentils. They all should be part of your daily routine.  Taking fresh fruits, which are locally available, available because of that type of season arehighly recommended and these fruit should be taken between two meals.

It is vital to have food, which is nutritious, and pleasing to the senses, as they say, good food is equal to good mood. There are certain beverages like tea, coffee. Now these things people take regularly. They should be avoided in their routine, but they have some place like when you have cold. 

A ginger tea can really help you or loose motion, coffee can instantly help you, but not in your routines . Having ginger tea or containing any hot beverage with ginger inside will help in stimulating your way. Making your own recipes like adding ginger toyour meal or make it to some beverage. But ginger must go into your system. 

Findingsome recreational activities as a hobby or doing the things you love can stimulate your brain activity and all this would help increase your concentration and getting rid of dullness of your mind. So take care of yourself and follow all these techniques.

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