8 Easy Tips To Manage Low Blood Pressure
Low blood pressure is getting very common nowadays in young adults because of inactivity stressful, thoughts and very poor dietary habits. Normal blood pressure is 120 by 80, but when the pressure goes low, that is 90 over 60, that would be definitely a low blood pressure.
 |
| Source: pixabay.com |
Low blood pressure can lead to minor consequences such as dizziness, exhaustion, blurred vision, nausea and even fainting. Low blood pressure is usually seen in people who are physically less active, or those who spend most of the time alone, sitting and sleeping. Today, we would share some excellent remedies to manage this low blood pressure.
1. Drink Mulethi Tea
Mulethi is a powerful herb that really helps to normalize low blood pressure. Low blood pressure is usually caused by low cortisol level. It contains compound that helps to inhibit the function of enzyme that breaks down cortisol. To treat low blood pressure, drink this mulethi tea everyday. Mulethi or licorice is available in powdered form in a dry form. So, dissolve this in a boiling water, boil it for 10-15 minutes, cool it down and then drink it. You should cool it slightly, filter it and then consume it.
2. Chew Tulsi Leaves
The antioxidant eugenol, which is presented Tulsi leaves, it helps in elevating low blood pressure level. Tulsi leaves are also high in potassium, magnesium, vitamin C, and vitamin B5 and all of these help to regulate blood pressure. Every morning chew 4- fresh leaves of tulsi or drink a spoonful of Tulsi extract with honey first in the morning.
3. Increase Folate Intake
A folate deficiency can cause weakness fatigue, difficulty in concentration, irritability and anemia and all this will lead to low blood pressure. So eat more, folate rich food, such as leafy, green vegetables, like broccoli, spinach, tomatoes, brussels sprouts, peas, citrus fruits, like oranges and lemon and fruits, like bananas and melon.
4. Increase Your Salt Intake
A person with low blood pressure often has low sodium level in his body. Hence, they should increase their salt intake as sodium helps to bring up the pressure. Option for healthy alternatives such as sea salt or Himalayan pink salt. Try and cook meals and sprinkle these salts on salad. Increase your salt intake mindfully as excessive amount of salt in diet, will lead to water retention in your body, it would bring high blood pressure and even cardiac problem. Whenever you are experiencing low blood pressure symptoms, have a salty snack, or take some little salt to normalize your blood pressure. Maybe just take a lemon juice with salt and little honey and that would be wonderful.
5. Skip Long Hot Showers
Long duration of exposure to hot water can make you get dizzy. So preferably take baths with lukewarm water and keep your bathing, time short. Also for safety, keep a stool in the bathroom, sit and take bath. This will prevent you from collapsing on the floor and naturally injuring yourself.
6. Drink More Water
Drinking water increases plasma norepinephrine that is responsible for many important functions, including increased, blood pressure. Water can help increasing blood volume as well prevent dehydration, both of which are essential in managing low blood pressure. Make it a habit to drink, 8 to 10 glasses of water daily. But remember to drink water slowly sitting and not hastily.
7. Avoid Abrupt Change of Your Body Position
Remember always sit up or stand straight at a moderate pace not suddenly because when someone abruptly rises from lying down or sitting there is a quick drop in blood pressure which can lead to lightheadedness and dizziness. This happens because our cardiovascular and our nervous system fails to respond to this sudden shift. So when you are lying down first turn to your side, with the support of your hand, slowly get up and don't get up suddenly.
8. Spend Time in Nature
If you experience low blood pressure symptom quite often, you should increase your outdoor exposure. Each morning, step out of your house and soak in the goodness of nature. Walking in nature would really help you stay active and your pressure also would remain really balanced. Also be active in life. You must definitely have some hobby where you would be spending some half an hour to one hour time on your hobby, that also would work wonders.
Understand our body communicates to us through various signals. So pay attention to your body language and take preventative or treatment action immediately. Follow all these simple tips and effectively manage, your low blood pressure condition.
Remember an inactive and sluggish mind can cause low blood pressure. So keep your mind engaged always because free mind is not right. Mind should be engaged learning something every day would be beautiful. Reading some good literature would be fine, listening to some nice healthy talks would be lovely and then writing whatever you have heard, whatever you have learnt, all these things would really help.
So person should be engaged in physical activities, such as walking in nature, and this way keep your body & mind both active and happy. Maintain an active and early morning routine to stay energized and avoid low blood pressure.
Posting Komentar untuk "8 Easy Tips To Manage Low Blood Pressure"