5 Liver Damaging Foods You Should Know
The liver is one of the most important organs of our body, which is located in the abdomen on the right side, upper side, just below rib. Our liver keeps us healthy by performing several essential functions.
Our liver helps to detoxify the blood, produce a particular protein for blood plasma, processes hemoglobin to utilize its iron, controls blood sugar and its coagulation. Liver even produces bile, which aids in transportation of waste and breaks down fat in the small intestine during digestion.
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Liver has many more function. But our unhealthy eating habits and wrong lifestyle can harm this vital organ and overall health. So today we will be talking about five foods that harmful for liver and we should be avoiding that completely.
1. Fatty Foods
French fries, chips and other deep fried foods are extremely harmful to liver. Fried and processed foods can cause significant change in our liver enzymes, which can lead to liver failure in a long run. It includes trans fat known as partially hydrogenated oil, which cause harm to the body even if consume in a low quantity. It can cause inflammation in the liver, which leads to scarring and fatty liver.
2. High Intake of Sugary Food
Baked foods, processed foods, these cereals and candies are high sugary foods. Fructuous, a kind of sugar is used by liver to produce fat. Consumption of high sugary foods can lead to fats in our body. Consumption of high sugar can lead to fat accumulation, which can contribute to liver damage. Opt for healthy options like umpa, poha along with a piece of jaggery, idli, dosas for the breakfast or evening snacks.
3. Aerated Drinks
If you take soft drinks or aerated drinks regularly, it is going to cause you are likely to develop non alcoholic fatty liver disease. Soft drinks lead to accumulation of fat in the liver as well as they have artificial sweeteners and they are high in quantity, which can increase insulin resistance and inflammation. Switch from aerated drinks to a fresh fruit juice or lemon juice. Even vegetable juices would be wonderful. Have even coconut water, which has numerous benefits.
4. Alcohol
Alcohol is the most common reason for liver damage. People who consume excessive alcohol often face liver pain, inflammation or liver failure. Alcohol should be completely avoided if you want to remain healthy and stay sane.
5. Vitamin A Supplement
Vitamin A is an essential micronutrient that improves eye health and the immune system. Our body stores fat-soluble vitamin is the fatty tissue and in liver. If you consume supplement of excessive vitamin A, it can cause liver problem. Instead of supplements have fresh fruits and vegetables that will provide sufficient amount of vitamin A required daily.
Try a healthy snacking option each time you feel like munching or your unhealthy choices will cause harm to liver. Include healthy food, which are good for the liver, such as walnut, oatmeal tofu, broccoli, spinach, brussel sprouts, kale and olive oil. Remember that the key to good health is moderation. Stay happy, stay healthy but stay in moderation.
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