7 Best Anti-Aging Techniques
Aging is a natural process which cannot be avoided. Our hectic lifestyle, unhealthy food habits and irregular sleeping patterns, however, has escalated the aging process.
People in their early 20s also show signs of aging such as wrinkles, gray hair and body weakness. Also aches and pain, even if they don't have any medical condition. We need practical method to slow down this unnatural aging. Here are a few best anti aging remedies.
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1. Triphala
Triphala is an Ayurvedic medicine that helps protect skin cells. It is a mixture of three dry fruits, Amla, Harad and Baheda. It's an excellent medicine which helps in rebuilding of our skin protein and retention of moisture in the skin. It is loaded with Omega three fatty acids and antioxidants such as Vitamin C, which helps in the formation of collagen. So add two teaspoonful of triphala powder to a glass of water and leave it overnight. Drink this on an empty stomach in the morning. You can also enhance this concoction an aging properties by adding a cinnamon stick and leaving it overnight in the morning. Add a tablespoon of honey in this concoction and drink. Cinnamon has high antioxidant and anti-inflammatory properties and that is slowing down the aging of skin.
2. Amla
Amla is a rich source of antioxidant which helps to reverse the sign of aging. It reduces wrinkles and fine lines and also lightens pigmentation. Antibacterial and astringent property in amla helps to fight skin infection. Amla is a rich source Vitamin C so it increases the formation of collagen , which helps to minimize fine lines and wrinkles. Well now winters are approaching and you will get amlas in abundance. The easiest way to consume amla is 20 to 30 ml of ambulance juice diluted with warm water would be easiest way to consume Amla. Say that you can have it on an empty stomach. You can also mix one spoon of jaggery powder in this mixture and drink. Jaggery contains iron, which improves the hemoglobin level of our body and it also naturally purifies the blood. All this in turn will promote antiaging. Another way to consume amla is in a glass of water. Take 20 to 30 ml of Amla juice. Add a teaspoon of ginger juice and a pinch of turmeric. Curcumin found in Turmeric is a powerful antioxidant that slows down the aging process by preserving cells from damage. Turmeric also aids in the creation of new cells.
3. Giloy
Giloy is a herb which is really powerful anti-inflammatory in nature. It helps to rejuvenate the skin tissues while also reducing inflammation. Giloy is excellent for the skin as well as immune system. Giloy contains flavonoids and that fights against damage of cells and promotes new cell growth. It helps to reduce wrinkle and promotes glowing skin. Giloy juice or tablets are very easily available in any ayurvedic store. You should consume it once or twice in a day. As mentioned on the bottle.
4. Rosemary
The antioxidant in Rosemary may help prevent wrinkles by limiting free radicals, which damages the skin's elasticity Rosemary promotes biological activity and cell growth. This helps to decrease wrinkles and fine lines. Apply Rosemary oil to the skin to improve skin texture and also prevent the premature aging. It also improves circulation and relieves overall inflammation. Smelling fresh rose very daily also has lots of benefits.
5. Spinach
Spinach is high in antioxidants. It also contains vitamin A-C-E, and K, as well as magnesium, heme iron, and lutein. Vitamin K helps in preventing inflammation in cells. It is also high in water content, therefore helps to keep the skin hydrated have spinach sabzi at least once a week. You can also add spinach to your Dals and salad. Spinach juice is also an excellent way to consume spinach and gain its antiaging benefits.
6. Rainbow Plates
Healthy food is very essential for healthy skin. It's very important to include varieties of colorful fruits and vegetables in your daily diet. When you consume varieties of fruits and vegetables throughout the day, you get many different type of essential vitamins and minerals, as well as antioxidants, which helps to maintain the elasticity of your skin. The most important vitamin for skin health are vitamins A-C-D-E, and K. These vitamins help build collagen that improves skin health and prevents it from sagging.
7. Cooking Method
Cooking method also plays a crucial role. Not just what you eat, but how you cook plays an essential role. We should adapt a slow cooking method that means slow steaming, slow boiling. Broccoli, or cauliflower when cooked slowly gives more benefit to your body. On the other hand, fast cooking in a dry heat produces carcinogenic chemicals that which is linked to accelerated aging process.
Remember that if you want to reverse or slow down the aging process, you must take a holistic approach. Apart from following these excellent techniques, you need to avoid certain things that triggers aging, such as junk or processed food, alcohol and smoking. Practice asanas and pranayamas regularly to boost the oxygen level, and this would keep each cell healthy and slow down the aging process so this degenerative process will slow down automatically. Also, remember, stress is the major cause of aging. Our mind and body are intertwined. Your mental stress impacts your body so smile and let go of worries. To live a youthful and energetic life.
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