Tips To Detox Lungs Naturally

In this fast paced world, increase in air pollution has resulted lots of health hazards, including lung damage. Our lung are the vital organs of our body lung give us life giving oxygen and they also release harmful carbon dioxides from our system. We frequently take lungs for granted unless we start suffering from breathing problems.

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Lungs detox has become very, very essential in today's time to maintain our health and fitness, especially in this covid pandemic. Here are a few tips to detox your lungs and to keep them healthy and functioning well. Let us understand some food which should aid detoxification of our lungs. 

Our breathing becomes difficult when the Airways are in flame. Our tests will feel heavy and clogged and the inflammatory food can help ease these symptoms. This food will release the congestion and reduce the inflammation. 

First, turmeric. Turmeric contains a compound Curcumin. It has antioxidant and anti-inflammatory effects and so it helps releasing the inflammation of the airbase. And this would help reducing the tightness of the chest so automatically it will help improving the functioning of the lungs and thus helps in different respiratory conditions.

Second, garlic. Garlic as an antibiotic compound called as Allicin. This helps to treat a respiratory infection that has blocked the lung, leading to shortness of breath and congestion. Garlic is a natural expectorant. Its anti oxicid property is reducing inflammation and promotes decongestion of lung. 

Third, water. Dry lungs are more prone to inflammation and irritate. Sipping warm water regularly will help keeping your body hydrated and this would help you to reduce mucous.

Fourth, walnut. Walnuts are rich in Omega three fatty acids. This helps to reduce inflammation of lungs. Soak in water two to three walnuts and consume it every day to help deal with all the respiratory problems. 

Fifth, green tea. Green tea is an effective expectorant. Its antioxidant quality helps to reduce lung inflammation and it helps in loosening the chest congestion. These substance may even protect your lung tissues from the negative consequences of inhaling smoke.

Some other food rich in antioxidant include leafy, vegetables, beans, lentil, ginger, apple, citrus food, flax seed. Most importantly, if you want to keep your lung healthy totally stop smoking an active lifestyle with proper breathing method. Steam therapy and anti-inflammatory diet would help lungs functioning. All this would strengthen the lung muscles and thus avoid all the lung problems.

Our physical and emotional wellbeing are intertwined person suffering from panted emotions? Watered up anger can definitely affect the lung very badly. And so try and see that these emotions are handled well. Person should not be in a stressful state. Person should destress and see that you remain healthy and happy.

So handle your emotions very nicely handle, with care, become aware of every thought which is coming into your mind and see that you think positive. Have enthusiasm. Don't get irritated and affected by people around, and you will be able to have a very good functioning of your lungs. Lungs will be detoxified beautifully. Take charge of yourself.

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