5 Tips To Enlarge Breast Size Naturally

Majority of women, they are very sensitive about their breast size and they very often feel inferior, feel unhappy about the look about the appearance. Sometimes the clothes which they wear, they feel it doesn't appeal them, they don't look good enough. So today we are going to talk about how to increase breast size to its optimal shape.

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1. Food-Milk

Milk contains levels of reproductive hormones similar to the human body which are all good for fertility and increasing the breast size. They also stimulate blood flow in the breast. Apart from milk, there are other dairy options such as curd, paneer and cheese which you should include in your diet. For those you have dairy aversion or they are following veganism, for them the other choice is soya milk, almond milk and coconut milk as another choice.

2. Fenugreek Seeds

Fenugreek is a traditional seed, recommended in weight loss. It is even good in lactating mothers to stimulate good milk production. Interestingly fenugreek works wonders, soak a tablespoon of fenugreek in water overnight and then drink that water along with fenugreek seeds. That would be wonderful, you may chew it or you may not chew it that doesn't matter. This will help you to have a fuller cup size if consumed regularly. Fenugreek contains Phytoestrogens and that helps in the growth of breast.

Next option could be Soya. Soya contains Phytoestrogens, a hormone very much useful for breast growth, soya also contains Isoflavones which fights against free radicals and cancer cells which grows in the breast tissues. Among the group of cancer, breast cancer is quiet common among ladies and here the soya helps to control this.

3. Nuts and Seeds

Its always helpful to have a handful of nuts and seeds in your daily diet, preferably breakfast, which are soaked overnight and taken, that would be wonderful. Nuts and seeds have minerals and vitamins it keeps your brain and heart healthy and they also have a good amount of good fat and protein in them and this helps to promote breast growth.

Some of the nuts and seeds to have are walnuts, cashews, peanuts and pecans. Seeds like sunflower seeds, pumpkin seeds and flax seeds are really helpful, they help in stimulating and balancing estrogen level in body.

Next among the food would be green leafy vegetables. These super foods are rich in nutrients, they not only just help to maintain optimum weight, but they help in maintaining the breast size. This is because they have phytoestrogens, this helps to balance the female hormone estrogennaturally.These foods should be focused to help increase in the breast size, but the other food should not be ignored.

4. Massaging

Massaging the muscles on the breast should really help in maintaining the tone of the breast and the massage could be done with any of the moisturizer or any natural oil. Preferably almond lavender tea tree and coconut oil. All these oils have skin friendly propertis.

5. Breast Mask

This is one of the effective treatment for the breasts enlargement. The phythoestrogen present in methi or fenugreek increases the prolactin level in a womans body. Additionally fenugreek also influences the memory gland and this encourages the breast tissues to expand. Make a paste of fenugreek powder and water and then massage this paste onto your breasts, leave it for 15-20 minutes, rinse it with warm water and then moisturize your breast with some good moisturizer.

Understand don't compare yourself with others. Every human body is by itself beautiful and it has its own plus and minus. Incase you want to find fault but afterall what really impresses is the health of body and the positive state of mind which you have. You should learn to enjoy what you have. First and wherever you want to do something go ahead and do something about it but don't bring negativity into it. 

Don't try and feel that you are less than anybody, try and see that you enjoy your body see that your body functions well and give you a good health, learn to accept yourself fully, how you feel is going to reflect on your body and mind so always feel happy and positive cheerful satisfied with your life and that would work wonders. Take charge of yourself. 

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