4 Instant Treatments For Migraine
A migraine is a throbbing ache on one side or both the sides of your head, you may have nausea headache or vomiting and sensitivity towards sounds and lights. The pain is excruciating to the point that it becomes unbearable. This discomfort should be taken seriously and treated promptly. Otherwise it may continue longer for a day or two. It can affect people of all ages. It can indicate sign of tension distress and even a neurological problem. So here are few remedies that can aid in the treatment of migraine.
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1. Decoction
Herbs containing anti inflammatory and pain relieving effects should be used, decoction of these herbs is a good way. Take a glass of water in a vessel and add few neem leaves, one or two amla and small little piece of grated ginger and a pinch of turmeric. Boil all these ingredients to make a concentrated liquid and drink warm, this herbal decoction will give instant relief to the migraine problem.
2. Oil
Peppermint and lavender oil has a calming effect, it helps in migraine pain nausea and light sensitivity. Massage the oil into your forehead and temples. Lavender oil should always be inhaled even to ease discomfort. You should also use sesame oil on your head and massage that oil gently taking a round and round movement with the tip of your fingers to relax yourself.
3. Magnesium Rich Diet
Low magnesium diet can cause headache because of narrowing or constricting blood vessels in the brain. Therefore people with deficiency of magnesium in their body should be having more migraine attacks then others. Magnesium aides in the blocking of brain signals, these are the signals that induces migraine with aura as well the vision also changes. Those consume a diet rich in magnesium such as almonds, sesame seeds, sunflower seeds, oats, banana figs, leafy vegetables, black beans and lentils.
4. Meditation
Practice would be meditation is very effective technique to reduce the frequency of migraine attack because majority of migraines are caused by stress and worries. Meditation helps effectively in reducing the underlying tension and also improves pain tolerance.
A healthy and active lifestyle will keep your mind free from stress and distress. Foods and exercises are all only temporary relief you must understand the cause of migraine, and understand that mind is the cause of all the problems. Keep your stress level down work with joy with happiness with comfort and enjoy every moment of your life.
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