Relation between dieting and losing weight.

Everybody wants to look slim and trim, everybody wants to lose weight. And when it comes to losing weight first thing what it comes in mind is fasting and dieting. Fasting and dieting can affect your body in various ways. Your nutrients will get disturbed, your internal organs are going to get affected and you are going to lose your health. Why do you  want to lose weight at the cost of your health? There is no need of such fasting and dieting to lose weight. Here are few managements, I’ll give you. If you follow these systematically, you will very effectively lose weight and that to very healthily. 

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Number one: Eat just four times in a day. Don't open your mouth in between. We are eating food only to satiate our hunger and not to fill our belly. So eat every time only that much which can satiate your hunger. We usually tend to eat more. Understand that person must have breakfast. The studies show that those who eat breakfast, they have lower BMI than those people who skip the breakfast, they have higher BMI. So try and see that  you eat only that much in breakfast so that you get hungry at lunchtime. This is how you  should manage the quantity part of your food. Dinner has to be early as far as possible, by seven o'clock person should be finishing dinner, late night dinner again causes lots of problems.  You can eat some lighter things like soup and rice. Such simple foods if you eat this would help you control your Body Mass Index. 

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Second point: Sleep well. Good sleep is  a must because when you sleep, all the hormones which are secreted in our body really help in a very good metabolism. Lack of sleep can disturb your appetite regulating hormone and that affects your health. Having hormone fluctuation can increase your hunger and craving and we might end up eating all the junk food, ready made available  food increasing our calorie intake. 

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Third point for reducing weight would be take more steps. Walking every day is a must. Walk at least 10,000 steps per day, it is approximately seven to eight kilo meters. Get yourself a pedometer. Having a pedometer serves as a constant motivator and reminder. Throughout the day do whatever you can to be  more active. So in the house little activities, like take two minutes break to walk or walk when you are talking to people when somebody is talking you listen and walk. Before every meal you should remember and walk for 15-20 minutes at least and after every meal, you should still walk but very slowly stroll, but keep active don't sleep after food, first you should walk and then only you should sit and work or rest. 

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Fourth Point: Burn your calories. Exercise is an  important activity to bring your body weight to normal. Here are few exercise which you should do regularly to keep your body weight under control. Exercise helps in reducing calorie, helps in strengthening  your muscles and removing fat from your system. 

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Fifth point: Tricking your mind. These are certain management, which would help you indirectly to see that you never over eat. Use smaller plate while eating food. After dinner brush your teeth immediately. Otherwise, you will  end up chewing something here and there. To avoid a full meal, you should eat something in  between like makhana, like roasted peanuts, like roasted grains. They are healthy food  and when you would sit to eat your food, you will not be that much hungry to eat a big  meal. Add protein and fiber in every meal. Such food will make you feel full for a longer  period and this can prevent you from overeating. Make sure 50% of your food in  a day is fruits and vegetables. 

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Sixth point: Foods to avoid: There are  certain foods, even if you are taking it at a small quantity is going to increase your weight  drastically. These are those notorious tasty foods always available open the packet and eat open the bottle and drink. All these things like chips, pizzas, burgers all these aerated drinks which has lots of sugar inside and all those fried stuffs which are very tasty to eat should be always avoided. More importantly, alcohol and smoking, no way. 

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Seventh point: Morning drinks. Certain drinks really help. Cumin seed water. Take a tablespoon full of cumin seeds and soak that overnight in a glass full of water. In the morning, the first thing you should take is this Cumin water. Cumin seeds can really help in increasing your metabolism in your body. And so it helps in reduction  of your weight. It also reduces your  hunger and increases the fat burning process. Second drink, I would recommend is lemon and chia seeds. Both lemon water and chia seeds are beneficial for weight loss. Take a glass of warm  water put a tablespoon full of chia seeds inside and let it be for half an hour and then squeeze a lemon inside, put little honey inside make a nice liquid and drink it in morning as soon as you get up.  

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Body weight has to be reduced very slowly and systematically. Follow all these disciplines given. Do not be in a hurry. Be happy in any case in any moment and enjoy your life.

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