The Best Natural Remedies To Get Rid Of Acidity and Constipation..

 

Today I am going to share two Miracle water recipes which have proven effective in acidity and constipation. First miracle water is to relieve from constipation. Take one little lukewarm water and add to it one tablespoon of fennel or soft seeds, one teaspoon dry ginger powder or half an in crushed fresh ginger root, one teaspoon chia seeds and 2 to 3 dried figs. 

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Allow the water to be infused and drink it before bedtime or early morning with the empty stomach. Fennel seed contains a component called as Anatol which relaxes the muscles in the stomach and helps to ease symptoms of constipation.  Ginger improves peristalsis mobility through the digestive tract and it is really effective in releasing constipation and bloating. The insoluble fiber in Chia seeds gives bulk to the stool to prevent constipation. Figs contain fiber which helps to smoothen the bowel movements. They are also rich in  Vitamin B6 that can indirectly aid the digestion process. 

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Our second miracle Water is for overcoming acidity; In one little warm water, add one inch stick of cinnamon, one teaspoon cumin seed, 20 ml  Embolic juice, three to four Basil leaves and three to four Mint leaves. Set this water aside for one hour for infusion when ready sip it throughout the day. 

Basil

Basil balances the pH level in the stomach, reduces the effect of gastric acids and contains anti-ulcer properties. Mint leaves aids in digestion and treats acidity because they contain antioxidants, phytonutrients and menthol. Cinnamon also ensures proper digestion and therefore it reduces acidity. Cumin stimulates digestive juices and it is commonly used as a remedy for acidity and bloating. Indian gooseberries create alkaline conditions in our stomach and good for overall health and vitality. 

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Digestive disorders such as constipation and acidity can also be healed with other techniques for example doing exercise. Drinking water before your meals helps to neutralize acids in your stomach. If you live and eat mindfully it makes a big difference. How our body receives the energy from our food. Try to sit during meals and eat with your fingers for a more satisfying experience. Meals are taken with reverence in complete silence. Always be grateful for the food you receive and eat mindfully the results of this practice will naturally be reflected in better digestion and better elimination.

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