Re-Energize Your Brain And Improve Memory.
Our brain also feel tired and exhausted. Mental exhaustion is a real thing. This happens when you are facing regular stress or worries or have been working on some difficult tasks constantly.
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- First, make a list of your achievements. We get exhausted when we don't take time for good things in life. So, when you make list of your achievements, you remind your brain that you have faced the challenging situations before. This will calm your mind. You feel safe right now. You will believe that you can overcome your current situations and challenges too. This will release happy hormones in your body and automatically re-energize your brain.
pixabay - Next remember, you are, what you eat. What you eat directly affects your brain. So, if you have been feeling low or let urging or even playing angry. Check, if you have been eating food which is more processed or fried or food with added sugar! There is enough and more research that shows how such food affects our bones, body and mind. This doesn't mean that I am asking you to give up the favorite treats. All I'm telling you is to be moderate in what you like but also eat what is good for your health. Learn to balance your likes with your body's needs. Learn to care for your body and mind with your food. Once you do this, you will see remarkable change.
pixabay - Third, try and memorize something every day. This can be some time lyrics of some songs which you like. The colors of your t-shirts or the types of cars you saw. Today try to learn and memorize something. Anything, it may be simple joke. When we learn or memorize something, the body releases good hormone called dopamine. Dopamine will make you feel good and give you a sense of achievement. All of this is very good for re-energizing your brain.
pixabay - Next, do something creative. You will say, we are too busy. We don't have the time. Whenever you come home from work, with that routine work bring these things in your life. Give 15 minutes to yourself every night before you go to bed. Maybe in those 15 minutes to write that dream novel which you always wanted to write. Creativity teaches us to express ourselves in different ways. This challenges the brain in a good way. It forgets, if it was anxious or worried about and resets itself.
pixabay - Finally, let's all try to be little less virtual and a lot more real. Take a break from your hundred and thousand online friends and meet the two or three real friends. Not having real human contact and connection causes a lot of our modern days emotional and behavioral problems. Go out and meet your real friends. That's the process of meeting them will do wonders. It will take your mind away from these routines and schedules. Being with someone else will show you different perspective about your life. You will also find that you have a reliable support system in your friends. You don't have to face everything alone. It will calm your brain down. So there you have tips to really energize your brain. Try them today, let's know how it works with you!
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