Drinking Water Tip......

 You should drink water on waking up in the morning! For an average adult, drink 250 ml to 500 mL in the morning and this would be really a healthy habit. 

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Drinking water prevents diseases by eliminating toxins. It also helps in hydrating the body and kindling the digestive system. Drinking 250 to 500 mL of water in the morning is considered safe for most adults. Stop drinking too much water if you feel uncomfortable. Drinking water in an empty stomach removes toxins and stimulates your metabolism. It also energizes your brain and makes you feel less hungry. The feeling of fullness, helps in healthy weight loss.
The temperature of water should not be cold. It should be warm water. While you are sleeping at night, your body is deprived of water. Hence, it is important to drink water on waking up. This will quickly hydrate your body and you will feel fresh and active for the wonderful day which you are going ahead with. 
Let's see some tips on the proper way of drinking water in the morning. Use glass or cup and drink sip by sip in the morning. In this way, the alkaline saliva in the mouth will neutralize the acid in stomach as this will boost your digestive capacity. Sit down to drink water, so that water would be effectively absorbed by a body. Drink water that is warm or at room temperature because cold water puts out your digestive fire. You may add slices of lemon, some mint leaves, cucumber slices, ginger slices to your drinking water for enhancing its detoxifying properties. 
You should feel gratefulness and reverence for the water that you drink. When you drink water with such sentiments, you will experience all its amazing benefits.

Everyone's body is different so you should drink water according to your capacity. The quantity of water you drink depends on your age, the diet you are taking, the weather which is there at that time, physical activity, medication or body type. Those who have physical activities will feel thirstier and would need more water than those who have less active life. People with health issues should drink more water because they sometimes have dry skin and suffer from constipation.

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