3 Best Morning Routine For Weight Loss

We should know that management of weight is a very important factor. Overweight or underweight both can create lots of health issues. Losing weight seems difficult but let us tell you, it is not that difficult, all you need is strong willpower and dedication. 

Today, we will share an excellent morning routine that would shed extra weight in a very natural and healthy way. 

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1. Start With A Weight Loss Drink

Many people begin their day with a cup of tea or coffee. Is that a healthier way to start your day with this caffeinated drinks? No, instead you should start with a healthy drink, which would help to boost your immunity level and help burning excess fat. Here are few easy to make drinks for weight loss. 

First, lemon water with chia seeds, it's an excellent drink to accelerate the pace of your weight loss program. Soak 1/2 tea spoonful of chia seeds, overnight or for an hour in the morning, then take a glass of warm water, add a tea spoon of honey and a teaspoon of lemon juice. Mix well and then add soaked chia seeds in that. Drink this on an empty stomach. Chia seeds as a a satiating quality, they keep you full for a longer time, and that's why it prevents you from overeating, while lemon water helps with fat burning. 

Second, apple and cinnamon detox water. 

This is an excellent fat burning drink, especially in summer. You can even add a teaspoonful of apple cider vinegar in this and this would increase its fat burning process. Cinnamon increases your metabolism naturally, while apple keeps you satiated. 

Third, jeera water. This water in the morning can help you improve your digestive health. A digestive system is the first step to lose your excess weight. It also promotes better metabolism. So to make this, take a teaspoonful of jeera and soak it overnight in a glass of water, boil it for three to five minutes in the morning strain and drink it. 

2. Walk for 30-40 Minutes Everyday in Morning

After having weight loss drink, go for a brisk walk. Walking can help you lose weight. Walk for 30 to 45 minutes everyday in the morning with a fat pace. Walking before breakfast can also assist your body to learn to use fat as an energy source for your workout than the carbohydrate you just ate for breakfast. Also exposure to morning sunlight is linked to lose weight. So, take an early morning walk to get all the benefits to lose weight effectively. 

3. Eat Protein Rich Breakfast

It is important to start your day with nutritious breakfast. A protein rich breakfast will help you to keep satisfied and energized throughout the day preventing you from over indulging in junk food. 

Proteins are heavy little difficult to digest, that's why you will not get so heavily hungry throughout the day. Protein can help reduce muscle loss and that maintains a higher metabolic rate as you decrease your body fat. For breakfast you should have oatmeal with banana, you can also have nuts and seeds to the bowl of oatmeal. 

So, follow this morning healthy routine if you want to lose weight effectively and naturally. If you stick to this routine, you would automatically avoid overeating throughout the day. Also, you will remain alert, focused, very much aware throughout the day, to manage your weight loss program. So try and just put your effort and you will definitely succeed in your goal. 

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