What happens when you do Exercise every day, suddenly You stop do it?
Physical activity will help to be healthy and happy. Although you may need some time to cure anorexia depression, prolonged exercise may result in lower muscle mass, increased body fat, excess fat Sugar, and high blood pressure. As exercise stimulates the release of endorphins, the hormones help feel good so this lack of activity can make you sad. And angry. Regular exercise and a healthy diet will help maintain fitness and reduce the risk of various diseases.
When you're tired of exercising for a few days, it's easy to want to miss out on training, and you'll end up training even more. After all, when you have been inactive for more than two weeks, you will notice the following changes occur in the body.
High blood pressure
Physical activity can lower blood pressure by causing blood vessels to grow. This will strengthen circulation and increase blood flow. When you stop exercising for a long time, blood pressure will increase in the arteries when it is swollen.
Increased fat intake
Even if you quit, you need to be more careful about what you eat. Increasing the intake of high calories and not digesting it enough may actually have a negative effect on the body. Reducing physical activity and eating unhealthy foods can lead to weight gain and fat in the body.
Reduce muscle mass
If you exercise by weight, the muscles that grow bigger and smaller will last longer. Muscle size is not your determinant of strength. When you stop exercising, even if the muscle size decreases, the force remains the same.
Hypoglycemia
Exercise is the use of sugars to increase energy. Living a sedentary lifestyle can cause high blood sugar and a higher risk of heart disease and diabetes. Yes. The physical decline also results in a decrease in insulin sensitivity, so the body will not be able to absorb sugar...
Mood changes
Exercise will stimulate the release of endorphins in the body, which can strengthen the mood faster. Conversely, if you do not exercise for a long time, you will feel more stressed or anxious. Lack of work can make it harder to deal with stress. If you are experiencing depression, it is important to stop exercising because it can help you feel better again. Yes.
When you're tired of exercising for a few days, it's easy to want to miss out on training, and you'll end up training even more. After all, when you have been inactive for more than two weeks, you will notice the following changes occur in the body.
High blood pressure
Physical activity can lower blood pressure by causing blood vessels to grow. This will strengthen circulation and increase blood flow. When you stop exercising for a long time, blood pressure will increase in the arteries when it is swollen.
Increased fat intake
Even if you quit, you need to be more careful about what you eat. Increasing the intake of high calories and not digesting it enough may actually have a negative effect on the body. Reducing physical activity and eating unhealthy foods can lead to weight gain and fat in the body.
Reduce muscle mass
If you exercise by weight, the muscles that grow bigger and smaller will last longer. Muscle size is not your determinant of strength. When you stop exercising, even if the muscle size decreases, the force remains the same.
Hypoglycemia
Exercise is the use of sugars to increase energy. Living a sedentary lifestyle can cause high blood sugar and a higher risk of heart disease and diabetes. Yes. The physical decline also results in a decrease in insulin sensitivity, so the body will not be able to absorb sugar...
Mood changes
Exercise will stimulate the release of endorphins in the body, which can strengthen the mood faster. Conversely, if you do not exercise for a long time, you will feel more stressed or anxious. Lack of work can make it harder to deal with stress. If you are experiencing depression, it is important to stop exercising because it can help you feel better again. Yes.
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