Lose Weight and Get Slim with Simple Cleansing Detox Water....

Now, I am going to give you five different recipes for detox water which will help you lose weight effectively. These recipes include flavors of fruits, vegetables, berries, seeds and spices. Prepare all these recipes by using one liter of drinking water. Allow the water to be infused for one to two hours. Remove the solid content and sip the water throughout the day. 

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1. First, lemon and rosemary water: Cut one lemon into slices and put some Rosemary, add this along with one teaspoon full of chia seeds into1 liter drinking water. Vitamin C and antioxidants in lemon promote good digestion. Rosemary helps in absorption of glucose and therefore maintains low blood sugar levels. 

   

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2. Second, Cinnamon, Apple and Basil Water: Take two to three apple slices, two sticks of cinnamon of about 1 inch each and three to four basil leaves. Drop all these in one liter water. Cinnamon increases your body capacity to produce heat and therefore helps to burn more calories. Basil is a miracle herb which not only just detoxifies the body but also increases metabolism.  

   

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3. Third Zucchini, Celery and Orange water. Cut half a zucchini into slices. Chop three to four celery stocks and add these to one to two liter water. Also add some slices of whole orange. Orange is the best. Oranges are excellent for maintaining good health as well as cleanliness of your digestive system. 

   

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4. Fourth, Star fruit or Embilica, Lemon and Peppermint Water. Cut one star fruit or Amla into small pieces, slice one whole lemon and take three to four peppermint leaves. Put all these into one liter water. Star fruit is tasty and low calorie. Embilica prevents person from excessive eating and prevents fat. Lemons are effective in detoxifying body and helps in metabolism. Peppermint has a powerful aroma which reduces food craving. 

   

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5. Fifth Ginger, Berries and Coriander Seed Water:  Take few slices of turmeric, two to three berries of any variety such as strawberries, blueberries, gooseberries and one teaspoon coriander seeds. Add these to one liter water. Ginger is used in treatment of obesity. Coriander seed reduces belly fat effectively. Berries are low in calorie. They are rich even in vitamin C and potassium. 

   

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   Any one of these five detox drink can be had during early morning or late evening. You may sip them at once or any time during the day. For all these recipes remember to allow the water to be infused for one to two hours with the ingredients preferably in a glass jar. When it is ready, remove the solid content and drink rich refreshing detoxifying water for losing unnecessary weight. Apart from drinking such detox variety of water, if you are overweight, this helps in gracefully accepting all the changes and happenings in your body. To practice this technique, you sit with your back erect with eyes closed. If your mind remembers the events of the previous day in detail as they happen and observe how things around you change every day. Make no attempt to judge any event or any happenings. This technique helps us to realize that nothing is permanent whatever your physical and mental condition is right now. Remember, if you correct lifestyle, you will emerge as a beautiful human being. A beautiful human being from inside and out.

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