The Symptoms And Signs Of Breast Cancer Every Woman Should Know...

 

Breast cancer is a cancer formed in the cells of breasts. Usually cancer develops in cells from the lining of milk ducts and the lobules that supply the duct with milk. There are two main types of breast cancer: 

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1. Those developing from the ducks are known as ductal carcinoma.
2. Those developing from lobules are known as lobular carcinomas.

Apart from these two type, there are 18 other sub types of breast cancer. Even science has not been able to identify the cause of cancer and that to breast cancer. But some risk factors are being a female of

• Older age 
• Family history of breast cancer
• Not having any children
•  Lack of breastfeeding 
• High levels of certain hormones
• Certain dietary patterns 
• Obesity
• Deficiency of vitamin D 

The success of the treatment of breast cancer or any cancer largely depends on early diagnosis. So now let us know some common symptoms:

• These include a lump in the breast
• Thickening that feels different from the surrounding tissue
• Change in the size shape or appearance of the breast 
• Change in the skin over the breast such as thin plink or new inverted nipple
• Peeling scaling crusting or flaking of the pigmented area of skin surrounding the nipple or the breast skin
• The redness of skin over the breast may also be symptom of cancer. 
  

The kind of treatment of breast cancer depends on several factors. Such as the stage of cancer. Overall stage of patient's health. The conventional treatment options available are:

• Radiation therapy
• Surgery
• Biological therapy 
• Targeted drug therapy
• Hormone therapy
• Chemotherapy 

  

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In many cases, it has observed that as soon as breast cancer is diagnosed or treatment is started, the patient may go through severe psychological distress. This directly impacts patients quality of life. Therefore intervention techniques are essential to reduce treatment related distress.

Meditation offers such mind  and body intervention and is becoming immensely popular among cancer patients. Also yoga restores homeostasis which is the process by which the biological system maintains stability while adjusting with conditions which are more suitable for survival. We should primarily focus on four important aspects of lifestyle to manage any disease. Food, Relaxation, Recreation exercises and sleep behavioral pattern and thinking process. 

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1. First, diet and nutrition. As the treatment of cancer, like cable therapy and radiations alter the taste buds. It is important to serve the patient whatever he or she likes to eat. The priority here is for the patient to eat among foods that are good in taste, low in spices. Eat natural and light on the digestive system. Person should drink a lot of water to wash out toxins. In cancer patients iron levels are low so have iron rich foods, such as lentils, chickpeas, beans, dried apricot, raisins and figs. During treatment, sometimes patient is unable to eat. So take small and frequent meals like fresh fruits, yogurt, smoothies, soups, sprouts and nuts. Often doctors suggest avoiding raw foods and salads to reduce the risk of contamination and infection as the immunity levels are low. Eat Vitamin C rich foods such as citrus fruits, bell peppers and tomatoes to reduce toxicity caused by the medicine. Having lemon water, fresh fruit juices, coconut water, buttermilk are very soothing. Pineapple in the form of fresh juice and slices help in fighting the side effect of radiations because they contain bromalin. Use homemade mouthwash for mouth sores or ulcers that works like prevention during chemotherapy. Foods like ginger, cabbage, raspberry, turmeric, grapes and broccoli are very good. Garlic, oyster, mushroom and green tea although considered can be had in small quantity as they are known for their anti carcinogeous property. Avoid artificial food completely. Avoid consumption of tobacco. 

   

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2. Next is about rest and relaxation. It is important to listen to one's body. Take rest after surgery, chemotherapy or radiation. Slowly start to take some small recreational activity. If one is feeling sleepier than usual, then one should sleep. In fact one should sleep one hour extra as it helps to repair and rejuvenate. 

   

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3. Spend some time of a day on some hobby to distract the mind from the illness to something positive. Playing cards and craft glasses. Joining in community which does a lot of creative work like making handmade beds or cards for a charity sale. One should live an active life but not to the point of fatigue, due to reduced immunity. Indoor activities are better one. Must avoid crowded public places. Doing gardening gives a feeling of nurturing and this will have a positive effect on the mind. Going for a light stroll in the morning or in the evening and being in the midst of nature also have an therapeutic effect. Relaxation is very essential in a healing process. Practicing conscious relaxation this should help in reducing fatigue and pain while waiting for one's turn at the doctor. The mind may become disturbed by seeing other people suffering. Avoid talking to other patients and practice. Spend quality time with family and loved ones. 

   

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4. We will now move on to next aspect which is everyday activities. As one starts recovery, one should get involved in little household duties. This helps one to become busy and also helps developing some more strength. It is important to maintain a high degree of hygiene and sanitization in the living environment to avoid the risk of infection. Taking care of oneself and being in a regular touch with doctor is essential to understand this disease and have a realistic perspective about it, in order to take appropriate measures. Relaxation techniques shown to be effective in managing fatigue pain and sleep problems. All essence can be practiced depending on patients strength and physical stamina. So one should start slow, a regular practice can boost self-esteem, can improve strength and overall physical condition. It also provides steadiness. It helps improving circulation. It helps relax muscle tension to speed up the recovering process. It helps to increase circulation in the lymph node, under armpits which are generally affected in those suffering from breast cancer. 

   

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5. Any physical activities that involves getting cut and scratches on one's body. Animals are known to be good companions and gives emotional support to a patient who is recovering. However one must be careful about the hygiene level and avoid contact with pets and different animals in order to avoid infections in the body. Take some mild sunlight on the body in the morning as well as in the evening. 

   

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6. Lastly, we come to the most important aspect and that is focusing on one's own journey is important. Because management and recovery in cancer patients differs from one person to another. Concentrate on what needs to be done. Rather than going into negative things practice meditation. In this technique, you constantly weed out unworthy thought and replace them with a positive worthy thinking. Write 10 positive points every day in a diary. Patients suffering to the emotional strain of the cancer diagnosis, may also have depression and acute fear of death. And undergoing various invasive rigorous treatment may also heighten anxiety. Meditation helps to scale through this stressful phase of life. This can be practiced by surrendering all your feelings and thoughts to higher reality. believe that you will be looked after. Observe your body objectively without getting too involved mind. To reduce anxiety and generate calmness connect with people who have recovered from cancer and are living a positive and productive life. This helps one realize that this is a temporary phase and that this too shall pass. The patient will be able to respond to the treatment positively. They will find joy in living life by appreciating each new day with a sense of wonder. 

   

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