Water is essential for human life. It helps our bodies in many different ways. It makes up about 60 percent of our body weight and without it we would die in a matter of days. All system in body needs water to work properly. Not only does it make up a large percentage of our body weight but it also serves a few amazing benefits as well.  |
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It is our natural blood purifier. Our blood is constantly circulating throughout our bodies, carrying nutrients and oxygen to our cells and removing waste products. When we don't drink enough water, our blood becomes more concentrated and cannot function efficiently. This can lead to a buildup of toxins in our bodies which can make us feel sluggish and can lead to health problems. Drinking enough water can help in flushes out toxins. Water helps to flush out toxins from the kidneys which filter our blood and remove toxins from our bodies. When we don't drink enough water, our kidneys can't work as effectively and can become overloaded with toxins. This can lead to kidney stones, kidney infections and other health problems.  |
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It sharpens focus and concentration. Water has a role in improving our mental performance. Dehydration can lead to fatigue, headaches and difficulty in concentrating. Drinking water can help to improve our mood, increase our alertness and improve our cognitive function.  |
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It is good for skin health. Water is also enhancing our skin health. It helps to keep our skin hydrated and supple. Drinking plenty of water each day can help to reduce the appearance of wrinkles and fine lines. It helps to prevent dryness and flakiness.  |
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Water can lower the risk of heart disease. Studies have shown that drinking water can lower our risk of heart disease by keeping our arteries clean and clear. When our arteries are clear, blood can flow more easily through them. That lowers our blood pressure and reduces our risk of heart disease.  |
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Water boosts energy level. When we're tired, our bodies are actually dehydrated. Drinking water helps to rehydrate our bodies and gives us the energy we need.
It aids in weight loss by helping to flush out the toxins in your body. When you drink plenty of water, it helps to keep your metabolism working properly and also helps to reduce your appetite. Drinking water before meals can also help you to feel fuller and eat less.  |
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It helps to regulate our body temperature, lubricates our joints and gets rid of waste through urination and sweat. That is why it is so important to drink plenty of water every day and also make sure that we are eating foods that are high in water content.
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