Fenugreek Seeds For Healthier Hair

 

If there is one natural remedy that works like a miracle for all hair related complaints such as hair loss dandruff or dryness, it is fenugreek or Methi seeds. Fenugreek seeds are rich source of iron and protein which are essential nutrients for hair. These wonderful seeds can be consumed as well as applied on the hair to derive their multiple benefits. 

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When consumed fenugreek, can flush up toxins from the body. It also helps in weight loss and improving digestive disorders. So firstly, let's pay attention how these seeds can be consumed. One drink fenugreek water.  Soak 1 teaspoon fenugreek  in water whole night and drink this water in the morning. This should be taken on an empty stomach. This water can also be put in a spray bottle and used as a hair spray which can be rinsed off in the evening. 

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The soaked seeds could be added to your salads and sauces. Second, season your lentils and vegetables with a teaspoon of lightly roasted fenugreek seeds. Third add to spice mixture as dry powders fenugreek seeds to the usual spice mixture. This can be added to curries and vegetables. 

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For external use, first prepare a hair mass for preventing hair loss. Soak 2 tablespoon of fenugreek seed in 1 cup of water overnight. Boil the seeds in the same water. After cooling, grind these seeds to form a paste. Use the same water along with three to four Hibiscus leaves and Hibiscus flower. Massage this paste on your scalp and leave it for 30 minutes. Rinse your hair with lukewarm water and a mild shampoo apply. Apply this mask twice a week. 

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Second, prepare a paste for dandruff control. Soak 2 tablespoon fenugreek seeds in water. Keep it overnight, boil, cool and make a paste. Using the water used for soaking, add 1 tablespoon full of fresh lemon juice and 1 teaspoon olive oil. Massage this paste into your scalp and leave it for 30 minutes. Rinse your head with a mild shampoo apply this paste twice a week. 

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Third prepare a mask for a longer and shining hair. Soak 2 tablespoon full of fenugreek seeds in water and keep it overnight. Make a paste using the same water which you have used for soaking. Add 1 tablespoon full of thick coconut milk and mix all this well. Massage this paste into your scalp and leave it for 30 minutes. The protein contains in the fenugreek seeds helps to repair any damaged hair. This Mask can even be covered with a shower cap and left overnight in the summer months, if you are not prone to catching colds easily. Then rinse your hair with a room temperature water with a mild shampoo. Apply this mask twice a week. 

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If Fenugreek seeds are not easily available, you may use fenugreek powder in these remedies. Apart from strengthening hair, it has several other benefits for women. For a healthier hair you also need to pay more attention on your healthy diet. Better eat, well balanced meal, go outdoors for some fresh air and exercise. Stay active and keep your mind stress-free by practicing meditation techniques. By living mindfully and gracefully, you will evolve into a more joyful and attractive version of yourself. 

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