How can you look younger, instead of chasing the fountain of youth, simply avoid the pitfalls of aging. You can't change what you've inherited genetically, but you can take control of other factors that will help you look younger.  |
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We'll tell you which daily habits will age you significantly faster!  |
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1.The sun can make you look older. A tan makes you look young and cool but it can have disastrous effects that can lead to wrinkles or worse. The sun rays can take a toll on you. In the short term, that can mean you're dealing with a burning sunburn. But there can also be long term consequences for your skin, even if you don't get sunburned. The sun causes the skin to age prematurely which is called photoaging.  |
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2. Lemonades containing sugar. It's true sugary sodas can age your cells. Researchers have found in a new study that consumption of sugar sweetened beverages is linked to cellular aging. Regular consumption of sugar sweetened sodas could affect the development of metabolic diseases by accelerating cellular aging. The extremely high dose of sugar that we can absorb into our bodies within seconds by consuming sweetened beverages is uniquely toxic to the metabolism.  |
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3. Lack of exercise can make you look older. Imagine a 90 year old they're almost slumped over. Well, that's largely due to limited spinal mobility and support in your younger years. Low mobility in your 20s and 30s can lead to problems later on, especially joint and muscle pain and an overall slouched appearance. There are certain exercises that can help you loosen up your muscles and joints, like Yoga or Pilates. But even if you're just doing endurance sports or lifting weights, you can improve your flexibility. Just make sure you start and end with warm up exercises and always stretch before and after your workout.  |
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4. Disturbed sleep. Those who suffer from sleep apnea may actually age faster than the rest of us, if you suffer from it, you should see a doctor. Increasing severity of sleep disordered breathing and sleep disturbance was associated with epigenetic age acceleration, independent of the confounding factors measured. These associations were more pronounced in women than in men, suggesting that women may be particularly vulnerable to the negative effects. A good night's rest can do wonders for your youthful appearance, and as your face relaxes during sleep, it can also help soften fine lines on your face.  |
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5.Stress. Stress ages you. Telomeres are the ends of chromosomes, the structures in each cell that contain genes. Over time, telomeres get shorter. When they get short enough, the cell dies. Chronic stress leads to shorter telomeres. And people with shorter telomeres are at higher risk for several serious diseases. That's another reason to reduce chronic stress in our lives. It's really not good for us.
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