Olive oil is a good source of fat which are required for your body. It can good for you and can provide excellent benefits. Benefits come when it is used moderately as a part of healthy and balanced diet.
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Olive oil is rich with monosaturated fats and polyphenol which lowers the risk of developing breast cancer. So, including olive oil regularly in your diet prevents and also slows down breast cancer. In some parts of the world olive oil also is used for bringing firmness to your breast.
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Second, it deals with diabetes. A diet that includes extra virgin olive oil is known to regulate and balance insulin level. People who eat higher amount of olive oil in their diet seem to have a lower risk of developing diabetes. Olive oil contains monosaturated fats which is helpful in reducing blood fats and also medication in diabetes patients.
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Third, it slows down aging and Alzheimer's disease. A powerful antioxidant polyphenols present in olive oil, fights oxidative stress associated with aging. Olive oil contains three major antioxidants, vitamin E, polyphenol and phytosteroids When olive oil is applied directly to the body, they help to protect skin from premature skin aging. Vitamin E partly accounts for the anti-aging benefit because it helps restore skin smoothness and protects against ultraviolet lights. Another polyphenol called as oleocanthal, present in extra virgin olive oil reduces cognitive disclaim that comes with aging including Alzheimer's disease.
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Fourth, it balances blood pressure. The monosaturated fats found in olive oil also contains high amount of essential fatty acid called as omega-3. All this keeps your heart healthy by helping to lower blood pressure. Omega-3 is called as an essential fatty acid because the body cannot make it by itself. Therefore, it must get it from consuming olive oil in one's regular diets while taking prescription drugs for high blood pressure is found to improve blood pressure level.
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Fifth, it clears constipation. As a laxative, little amount of olive oil can be drugged directly to help offered stools with people with constipation. Another method is mix a spoon full of olive oil with a glass of orange juice or a cup of warm milk. If constipation is a frequent problem, drizzle it on salads or cooked vegetables.
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Because of its saturated fat one or two tablespoon a day is a moderate amount of olive oil to be consumed every day. This include both the quantity which you drink for the health benefits and also the quantity that you consume with food. So, try to include olive oil in your diet in moderation whenever possible and receive its multiple blessings.
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