Find a quiet place. Take a comfortable seat whenever you feel ready. Slowly and gently close your eyes. Breathe slowly and rhythmically.  |
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All we are going to do is observe the breath and its beautiful natural rhythm. Help your mind to settle be at peace. Be still:
- I'm at peace
- I'm still
- I'm stable
Guide your mind towards awareness of the body and breath:
- I'm aware
- I'm alert
- I'm mindful
- My mind is open
- My mind is at ease
Embrace this moment of Stillness:  |
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- I embrace this moment of Stillness
- I embraced this moment of stability in my body and in my mind..
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