10 Healthy Thanksgiving Side Dishes for Almost Any Dietary Restrictions

 You'll find a meal on this list that's ideal for any of your vegan, gluten-free, or low-carb dinner guests, from heart-healthy olive oil mashed potatoes to naturally sweet apple spice hummus.

The sides are many people's favorite aspect of Thanksgiving meal, including myself. Imagine a pile of succulent sweet potatoes and properly roasted Brussels sprouts, and my mouth is already watering.

Despite the fact that the majority of holiday recipes are laden with butter and sugar, these two components are not necessary for a delicious dish. Here are 10 nutritious side dishes that not only have my nutritionist seal of approval but will also be the star of your Thanksgiving meal. They cater to a variety of dietary demands.

Olive oil mashed potatoes

This recipe is about as healthy as it gets if you want mashed potatoes but are seeking for a substitute. It starts with creamy Yukon gold potatoes as the base and substitutes olive oil, garlic, and herbs for heavy dairy.

Vegans can eat this dish because of the olive oil. Additionally, olive oil might aid in illness prevention. According to research published this year, polyphenols, which are organic molecules contained in olive oil, can prevent chronic diseases like cancer, heart disease, type 2 diabetes, and Alzheimer's disease as well as slow down the aging process.

Beet and apple salad

Any holiday buffet would benefit from the addition of these oven-roasted red beets with crisp green apple slices and chopped pistachios on top. Beets, apples, and pistachios are all highly high in antioxidants, so it also happens to be incredibly nutrient-dense.

Beets also include magnesium, potassium, and B vitamins. Apples, on the other hand, are full of fiber. Pistachios, meanwhile, have been linked to a lower BMI, according to new studies.

Vegan Mediterranean lentil soup

The ultimate comfort food is soup, and this vegan version can even replace turkey with plant-based ingredients. 13 grams of protein and 9 grams of fiber are contained in one serving. Additionally, one of its primary components, lentils, has been connected to a lower risk of diabetes, a few malignancies, and heart disease.

Carrots with tahini dressing

Cooked carrots are a Thanksgiving traditional, but in this recipe, seasoned tahini is used in place of butter. Sesame seeds, the main component of tahini, are rich in minerals including manganese and magnesium, both of which are crucial for strong bones.

Additionally, the puree has 3 grams of fiber and 5 grams of plant-based protein per two tablespoons. Additionally, it contains only about 50 mg of salt, or barely 2% of the daily recommended limit for healthy persons, compared to the approximately 100 mg contained in butter.

Orange-clove party nuts

This keto-friendly dish blends a cup of mixed nuts with just a few teaspoons of sugar and a splash of orange juice concentrate, and is spiced with ground cloves and orange zest.

Nuts not only contain good fats but also plant-based protein, both of which are linked to lifespan. According to an older study that looked at more than 7,000 adults between the ages of 55 and 80, those who ate more than three 1-ounce servings of nuts per week had a 39% reduced risk of dying overall than people who ate nuts infrequently or never.

Oven-roasted sweet potato wedges

To create crispy wedges with delicate interiors, this vegan and gluten-free sweet potato recipe trades butter for garlic-flavored olive oil. Sweet potatoes, which are rich in vitamin A, help maintain immune system and eye health. They also supply manganese, a mineral required to make collagen for strong bones and skin.

Roasted mushroom medley

This vegan recipe only contains 65 calories and is seasoned with extra virgin olive oil, which is good for the heart. With only 3 grams of net carbohydrates, it has a very low carbohydrate content. In addition, mushrooms are the only plant-based source of vitamin D, an essential ingredient for strong bones, healthy muscles, and a robust immune system.

Roasted red potatoes

This roasted version of mashed potatoes, which is cooked with olive oil and rosemary, won't make you feel sluggish or heavy like standard mashed potatoes can. Additionally, studies suggest that eating potatoes in their skins increases their antioxidant potency by roughly 12 times.

Fig and walnut wild rice dressing

With the addition of wild rice, a whole grain substitute for classic refined white bread stuffing, this substantial, gluten-free meal combines two joyous holiday ingredients figs and walnuts.

Numerous illnesses, including type 2 diabetes, heart disease, and some intestinal cancers, have been shown to be prevented by eating two to three servings of whole grains daily.

Mushroom gravy with thyme

This thick gravy includes additional vegetables with cremini mushrooms rather than relying solely on the standard basis of turkey bits and cornstarch. Antioxidants and anti-inflammatory chemicals found in mushrooms help prevent chronic disease and slow down the aging process.

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