10 Easy Dinner Dishes to Help You Eat Healthily Every Day

You might believe that making wholesome, delectable dinners at home requires a lot of work, but I'm here to tell you that it doesn't.

Even though I enjoy cooking and eating, I prefer to make mealtimes straightforward. This entails selecting recipes that are simple to follow and don't call for intricate cooking methods or apparently endless processes.

Here are 10 of my favorite quick supper ideas that will enable you to swiftly prepare a healthy meal.

Loaded brown rice pasta

Most people like a delicious pasta dish, but most pasta dishes lack the fiber and protein you need to feel full for an extended period of time.

Fortunately, you can quickly make a delicious and healthy pasta meal by following a few easy instructions.

Pick your pasta first. You can use any pasta you choose, but Tinkyada brown rice pasta is a personal favorite of mine. If you're on a low-carb eating plan, you may also use zucchini noodles in place of pasta.

Select a protein source next. I enjoy using chicken breast, ground chicken, or chickpeas if I want a plant-based protein source.

Next, pick your vegetables. Broccoli and spinach are a classic combination that I enjoy, but virtually any vegetable can do. Choose a sauce, such as pesto, marinara, or olive oil, to finish.

Dinner salad

One of my go-to dinners, especially when I don't feel like cooking, is a big, full salad.

The issue with most salads is that they are poorly put together, which causes you to feel hungry again quickly after finishing your meal. Make sure to incorporate enough of protein, good fats, and fiber while creating a hearty dinner salad.

A base of your preferred greens, such as spinach, mixed greens, arugula, kale, or romaine, is a good place to start. Increase the fiber content of your greens by adding a few more vegetables, such as peppers, cucumbers, carrots, broccoli, or red onions.

Pick a protein source next, such as grilled chicken, shrimp, salmon, or hard-boiled eggs. A fiber-rich carbohydrate item, like beans or roasted sweet potatoes, will increase the feeling of fullness even further.

For a crunchy texture, sprinkle roasted sunflower or pumpkin seeds over your creation before drizzling it with a healthy dressing like olive oil and balsamic vinegar or making your own green goddess dressing using this recipe.

Stuffed sweet potatoes

Sweet potatoes are a great source of fiber, potassium, vitamin C, and beta carotene.

Additionally, they go well with just about anything and are delicious. Because of this, they offer the ideal foundation for a substantial supper.

We make stuffed sweet potatoes at least once a week at my house. I roast a full sweet potato and then load it with cheese, chicken, beans, and sautéed vegetables.

You can choose from a wide range of taste combinations for this dish because it is so adaptable. Try one of the straightforward recipes listed here, or just wing it by piling your preferred ingredients on top of a baked sweet potato.

Veggie loaded frittatas

If you keep hens as I do, you can use eggs for more than simply breakfast. Eggs are frequently the protein of choice for our quick and delectable entrees, including frittatas.

All you have to do to meet your fiber requirements is add a variety of your favorite vegetables since eggs already provide you with enough protein and healthy fat.

Asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes are some of my top picks for frittata ingredients. To give your frittata more taste, you can also add items like cheese, herbs, spices, or pesto.

Even leftovers like salmon, chicken shredded, and potatoes can be added to your frittata.

I like to serve frittata with some fresh fruit or sliced avocado. You can have this satisfying supper at any time of day or night. You can whip up a frittata in under an hour because they are so easy to create.

Grain bowls

In my kitchen, grain bowls are really popular. My husband and I frequently make this dish when we're seeking a savory yet quick-to-prepare meal because we appreciate how straightforward and flexible grain bowls are.

We utilize gluten-free grains like quinoa and brown rice because I adhere to a gluten-free diet. Farro, millet, and barley are all acceptable grains to use while making grain bowls.

A significant supply of fiber and other minerals, such as magnesium, is found in grains. Studies have revealed that eating a lot of grains may reduce your risk of developing heart disease, type 2 diabetes, colon cancer, and other illnesses.

A portion of cooked grains should be topped with cooked or raw vegetables, chicken, fried or hard-boiled eggs, grilled shrimp, or salmon as well as a protein source.

Then pour some olive oil and lemon juice on top, or keep it simple with a store-bought or home-made dressing.

One such dish is the Green Goddess Buddha Bowl, which combines brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce in an enticing way.

Burgers 

Burgers are a fantastic option for families because they're easy to prepare and sure to satisfy even the most particular palates.

Even though beef burgers are a popular option, you can also prepare burgers with lentils, salmon, tuna, chicken, and just about any other kind of protein.

I enjoy serving my husband's wonderful chicken burger with a big salad and roasted sweet potato fries.

To meet your dietary requirements, you can serve your burgers on a sturdy whole grain bread, in a lettuce wrap, or on top of a bed of greens.

One-pot soups

Few dinners are as filling as a hot bowl of thick soup. Fortunately, soup can be simply made and is a great option for meal preparation because you can easily produce huge servings.

I enjoy creating soups that just require one pot because the cleanup is quicker. My soups are made on the stovetop, but to save time, you can use an Instant Pot to create any of the following recipes.

Curry

Curry is a wise choice for a speedy, full dinner because it is adaptable, simple to prepare, and suitable for families. Additionally, regular curry consumption may enhance health by lowering blood sugar and lipid levels, two risk factors for heart disease.

During the colder months, I enjoy making a hearty chickpea and sweet potato curry to serve over rice or quinoa.

Many curry recipes can be made in 30 minutes or less.

Sheet pan meals 

This idea is for you if you don't like doing the dishes.

A number of dishes, pots, and pans are needed for most recipes. On the other hand, sheet pan dinners let you combine all of your components onto a single sheet pan for cooking, which saves you time in the kitchen.

Whole roasted chicken

Although roasting a whole chicken may need some time, it is quite easy. See this tutorial on how to roast a chicken perfectly.

To ensure that the vegetables cook alongside the chicken when I roast whole birds, I pack the bottom of the roasting pan with potato wedges, onions, and carrot chunks.

After roasting your chicken, allow it to rest for 15 minutes before cutting.

The End Result

It's not necessary to spend hours in the kitchen and use intricate recipes to prepare a wholesome and pleasant dinner.

The dishes on the above list are quick and easy to make in addition to being healthy.

The next time you struggle to come up with supper ideas, try one of the dishes mentioned above.

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