Top 10 Healthiest Foods

1. Water

Every day, consume 8 to 12 cups of water.

2. Dark Green Vegetables

At least three to four times a week, consume dark green veggies. Broccoli, peppers, brussel sprouts, and leafy greens like kale and spinach are all good choices.

3. Whole Grains

At least twice or three times a day, consume whole grains. Look for whole wheat, rye, oatmeal, barley, amaranth, quinoa, or a multigrain when choosing your flour. 3 to 4 grams of fiber per serving are found in a good source of fiber. An excellent source has 5 grams or more of fiber per serving.

4. Beans and Lentils

Eat a meal with beans at least once every week. Lentils, including beans, can be eaten alone or added to salads, soups, stews, casseroles, and dips.

5. Fish

Baca Juga

Eat two to three servings of fish per week if possible. Three to four ounces of cooked fish make up a dish. Salmon, trout, herring, bluefish, sardines, and tuna are all excellent options

6. Berries

Add two to four servings of fruit per day to your diet. Attempt to consume fruit like strawberries, raspberries, blueberries, and blackberries.

7. Winter Squash

Consume butternut and acorn squash as well as other colorful fruits and vegetables, such as mango, cantaloupe, and sweet potatoes, that are vividly pigmented in dark orange and green.

8. Soy

To assist in lowering cholesterol levels, a low-fat diet is advised to include 25 grams of soy protein per day. Try tempeh, edamame beans, soy milk, tofu, and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds

Add 1 to 2 tablespoons of ground flaxseed or other seeds to your meals every day, or add 1/4 cup of moderately sized nuts in your diet.

10. Organic Yogurt

1000 milligrams of calcium per day are required for men and women between the ages of 19 and 50, and 1200 milligrams for those over 50. Three to four times a day, consume calcium-rich foods such nonfat or low-fat dairy products. incorporate organic options.

Zona Marwah