The Happy Hormone: Ways To Naturally Increase Dopamine.

Dopamine is one of the very essential hormones in the body. As it's that thing in the body that gets you excited and keeps you happy. Obviously when certain things are low in the body, they result in negative functions. It's the same with dopamine. As it can cause, reduced levels of enthusiasm or reduced motivation and even lead to sadness or depression. Here we'll discuss some ways to improve dopamine naturally.

Freepik

Number One: Eat lots of protein. Proteins are known to be made up of small building blocks known as amino acids. You can get some from food, others can be made up by the body. One of the many amino acids in the body is Tyrosine. And it is known to play an important role in the production of dopamine with enzymes, present in the body capable of converting Tyrosine into the happy hormone. Another amino acid named Phenoaniline has also been shown to have similar properties as Tyrosine. With both being able to increase dopamine levels in the brain. Hence helping to promote deep thinking and improve memory. If you're looking for some of the protein food sources that are rich in either of these two amino acids then you should go for turkey, beef, eggs, dairy, soy or legumes. 

Unsplash

Number Two: Exercise regularly. Exercise not only helps in keeping you fit or healthy but it is also known to help with boosting endorphin levels in the body as well as in improving mood. It's been shown that people who exercise every day for at least one hour, significantly have their dopamine levels increased. Frequent aerobic exercises have also been identified to be of benefit to people with Parkinson's disease. A disease where low dopamine levels affects brain function when it comes to controlling body movements. 

60+club

Number Three: Sleeping well. When we say sleeping well, here we absolutely mean getting enough sleep when dopamine is released in the brain it usually creates feelings of alertness and wakefulness and when you don't have proper sleep, these natural processes are disrupted. However when you get quality sleep, it helps to keep your dopamine levels balanced and also keeps you more alert and active to go about your daily activities. According to recent studies when people are forced to stay awake through the night, the availability of dopamine receptors in their brains is dramatically reduced by the next morning. It's recommended by the National Sleep Foundation that every adult should get between seven to nine hours of sleep for optimal health. And by doing this you get to regulate your body's natural dopamine rhythms. 

Pixabay

Number Four: Meditation. It's only reasonable to consider meditation is one of the very ways to improve dopamine levels in the brain. During meditation you simply could go through a phase where you're clearing your mind and letting your thoughts out without judgment or attachment. As a result of this, it helps to improve mental and physical health. According to several studies, meditation has been shown to have a lot of benefits with one of them being that it helps to increase dopamine levels in the brain. This is known to help meditators to maintain and stay in a positive mood. Which lets them stay even longer during their meditative state. 

Unsplash

Number Five: Get enough sunlight. If you don't know, there's actually a condition where people get sad or depressed when they don't get exposed to enough sunlight. And it's called seasonal affective disorder or sad to back. This studies have shown that low sunshine exposure can be associated with low levels of mood boosting neurotransmitters one of which is dopamine. And to increase it, they have to get exposed to enough sunlight exposure. To sunlight is believed to be capable of boosting dopamine levels and also improving mood. However, you should not get too exposed to the Sun to prevent having any skin damage or even skin cancer. 

Depositphotos

Number six: Laughter is useful for improving dopamine levels in the brain. Tuning into your favorite comedy show or watching funny videos has been shown to boost levels of dopamine in the brain. Laughter is known to be associated with decreased stress, improved immune function and developing a happy mood. As a result, it represents the kind of thing to keep you happy even in recent times. Laughter therapy has been introduced to help as a form of cognitive behavioral therapy for patients suffering from depression or stress. 

Dreamstime

Number seven: Consume probiotics. Quite interestingly, the gut has been shown to be closely linked to the brain. And the kind of connection that even has, it being called the second brain. Well the gut has been shown to contain a large number of nerve cells that produce many neurotransmitters signaling molecules like dopamine to back. It's even been shown by several studies that certain species of bacteria present in your gut are capable of producing dopamine. And consuming large enough quantities can help to reduce symptoms of anxiety and depression and helping to improve mood. While being happy seems like a pretty natural thing. Certain things help in making it possible and also improving your mood. Perhaps you're looking for a feeling of pleasure and enthusiasm. These ways could be all you have. 

Dreamstime

Berbagi :