Sprouts salad healthy and digestable
Welcome to all to our blog "Food is love."so feeling hungry right now and want to break the hunger in few minutes and wondering here and there .I have a solution for that.yes I am talking about "Sprouts salad". 
Sprouts salad loaded with chopped tomatoes,carrots ,apple and Coriander leaves. So sprouts what is sprouts ? Why we need to eat sprouts?. Sprouts are basically the grains .which are loaded with essential nutrients and have a fiber content too. We need to eat sprouts because they are fibre loaded ,easy to digest and healthy in many ways. Sprouts are the most natural stuff we should never skip specially in rainy season.beacause in rainy season digestive disorder occurs more.
Preparation time: 5-10 minutes. Cook time : 2-5 minutes. Cuisine: Indian. Prefered as : Breakfast,Lunch. Type: Vegetarian. LIST OF INGREDIENTS:. 1) 3/4 cup sprouted green gram (moong bean or u can use matki,chawli too). 2) 2 Tbsp onion(pyaaz) chopped. 3) 1 tomato fine chopped. 4) 1/2 cup cucumber (Kakdi) chopped. 5) 1 carrot (gajar) chopped fine. 6) 1 green chili (hari mirch chopped). 7) 2 Tbsp Coriander Leaves 8) Salt( As needed). 9) 1 Tbsp lemon juice. 10) 1/2 Tbsp chaat masala (optional). 11) 5-6 spring curry leaves(optional). 12) 2 Tbsp aloo sev or nylon sev.
STEP BY STEP GUIDE TO FOLLOW:. 1). Rinse the green gram twice with water. 2) Take a utnesil then add 2 cups of water along with sprouts into the roling boil . 3) Turn off the gas for few minutes. 4) with the help of colander drain the Sprouts properly . 5) After that once again we will rinse with 1 cup of water with drinking water. 6) shake the colander well for drain the stuff. 7) Rinse all the vegetables twice with water. 8) remove the skin of carrots along with onion and grated them properly. 9) finely chopped onions, tomatoes ,cucumber along with Coriander leaves and green chili . 10) Take a large mixing bowl remove the excess water if remains. 11) Add 3/4 cup of sprouts along with some grated ginger(Optional), vegetables along with green chili and coriander leaves. 12) add 1/2 Tbsp salt and some lemon juice.mix them well or tossed up well. 13) Our sprouts salad is ready garnish with chopped tomatoes,onions, Coriander leaves along with sev,spring Curry leaves and enjoy.
Sprouts salad loaded with chopped tomatoes,carrots ,apple and Coriander leaves. So sprouts what is sprouts ? Why we need to eat sprouts?. Sprouts are basically the grains .which are loaded with essential nutrients and have a fiber content too. We need to eat sprouts because they are fibre loaded ,easy to digest and healthy in many ways. Sprouts are the most natural stuff we should never skip specially in rainy season.beacause in rainy season digestive disorder occurs more.
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| Sprouts salad garnish with chopped onions and tomatoes. |
Preparation time: 5-10 minutes. Cook time : 2-5 minutes. Cuisine: Indian. Prefered as : Breakfast,Lunch. Type: Vegetarian. LIST OF INGREDIENTS:. 1) 3/4 cup sprouted green gram (moong bean or u can use matki,chawli too). 2) 2 Tbsp onion(pyaaz) chopped. 3) 1 tomato fine chopped. 4) 1/2 cup cucumber (Kakdi) chopped. 5) 1 carrot (gajar) chopped fine. 6) 1 green chili (hari mirch chopped). 7) 2 Tbsp Coriander Leaves 8) Salt( As needed). 9) 1 Tbsp lemon juice. 10) 1/2 Tbsp chaat masala (optional). 11) 5-6 spring curry leaves(optional). 12) 2 Tbsp aloo sev or nylon sev.
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| Green gram sprouts salad garnish with chopped onions, Tomatoes. |
STEP BY STEP GUIDE TO FOLLOW:. 1). Rinse the green gram twice with water. 2) Take a utnesil then add 2 cups of water along with sprouts into the roling boil . 3) Turn off the gas for few minutes. 4) with the help of colander drain the Sprouts properly . 5) After that once again we will rinse with 1 cup of water with drinking water. 6) shake the colander well for drain the stuff. 7) Rinse all the vegetables twice with water. 8) remove the skin of carrots along with onion and grated them properly. 9) finely chopped onions, tomatoes ,cucumber along with Coriander leaves and green chili . 10) Take a large mixing bowl remove the excess water if remains. 11) Add 3/4 cup of sprouts along with some grated ginger(Optional), vegetables along with green chili and coriander leaves. 12) add 1/2 Tbsp salt and some lemon juice.mix them well or tossed up well. 13) Our sprouts salad is ready garnish with chopped tomatoes,onions, Coriander leaves along with sev,spring Curry leaves and enjoy.
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| Sprouts salad garnish with Coriander Leaves along with lemon,mint leaves and green chilli and ginger. Tip: u can add more sprouts like matki,chawali,bengal gram and make mix Sprouts salad. U can add more veggies like mint leaves. If u dont likes Sprouts salad just make a roll of roti and add sprouts salad .enjoy. |
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