Diet Remedies For Iron Deficiency

Namaskar anemia is a condition where your body relax red blood cells for healthy functioning. You often feel fatigue, tired, headache, chest pain and dizziness. Your hands and feet may remain cold. The causes for anemia could be blood loss because of heavy menstruation because of many other situations like piles and so on.

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Nutrition deficiencies can cause anemia intestinal disorders when you are eating food, but body is not absorbing assimilating anything out of it. And so anemia during pregnancy and even bodies in ability to produce red cell. 

A healthy diet and a better lifestyle can help to avoid anemia so that body can function efficiently. Iron deficiency is the major cause for anemia too. We have completely forgotten to include iron in our diet, so we will tell you some of the super food which would help producing iron, folic acid and hemoglobin.

1. Honey

Start your day with a glass of lukewarm water of lemon juice and honey. Honey is an excellent source of iron, copper and manganese. Vitamin C which is found in all citrus fruits like oranges, lemon and sweet lime will help absorption of iron in our blood. You can also use honey on drizzling, bananas and apples and such things and enjoy the fruits.

2. Beetroot

Having one glass of beetroot juice daily as proven to cure anemia, beet are rich in iron, calcium, copper and vitamin. Beetroot has vitamins like B1, B2 B6 B 12 as well as vitamin C with high nutrient content helps developing hemoglobin in our body very easily. The hemoglobin content improves by improving the red blood cell development. 

So understand how to take beetroot juice. Firtsly, wash beetroot thoroughly. Well, remove the top and bottom part of beetroot, cut the roots into four pieces and put it in a pressure cooker. Then you put this in pressure cooker, even pour 1 glass of water and little bit of jaggery in that. Take out the juice in a glass and then add half a lemon and then drink it. This drink would be beautiful to improve hemoglobin and red blood cells and manage the anemia.

3. Spinach

Spinach is one of the most popular green leafy vegetables to prevent anemia. It contains a high amount of iron. You can either have a pureed spinach dishes, spinach salad or blended into a juice. Squeezing lemon on any spinach dishes would help absorb iron and build up hemoglobin and red blood cells content. Understand, these leafy raw vegetables should not be eaten actually raw. First, they should be washed thoroughly well. Either saute it boil it, do anything but not raw. 

4. Dates and Raisins

They are abundant in iron, calcium, potassium, zinc. Dates are even rich in magnesium as well as folates. They have even vitamin A and vitamin K and lots of other vitamins. Raisin, on the other hand, are high in iron and vitamin C to enhance your immune system and promote iron absorption. eat them as a snack or as breakfast

5. Pomegranate

Pomegranate is one of the best fruit to help improve the hemoglobin. The juicy red fruit is abundant in iron as well as vitamin A-C-E, and K. This also has fiber, folate, potassium and other nutrients pomegranate even has ascorbic acid. Presence of ascorbic acid increases the iron level in blood the maintaining the red blood cell count. Other proof that are rich in iron are, papaya, blank grapes, muskmelon and melon.

6. Black Sesame Seeds

Sesame seeds are packed with iron, copper and zinc. Also, they have vitamin B6 and E and even folates, including black sesame seed or even kala til on diet would boost your hemoglobin content. You can either add roasted sesame to your cereal or make a sweet out of sesame seed with jaggery syrup.

7. Using Copper as Well as Iron Vessel

Copper is an important nutrient. According to Ayurveda, keeping water overnight in the copper jar and drinking in the morning aids in the restoration of natural mineral and keeping iron level in the body intact. It also promotes iron absorption, lowering the risk of anemia. Similarly, cooking food in iron vessels kadai will also help maintaining the content of red blood cells and hemoglobin intact.

Having a healthy that including all these super foods such as fruit, green vegetables, nuts and seeds and so on, will definitely help you manage your anemia. Avoid spicy fried starchy and refined food in your meals. In addition, don't combine Iron rich diet with unhealthy beverages because that would block iron absorption.

The food that blocks iron absorption are tea coffee calcium rich food. Also food very high in oxalate. The delivery of oxygen throughout the body is reduced when hemoglobin levels are low. The lung and heart have to work harder to supply proper oxygen in body.

Anemia is not a life threatening disease, but anemia brings everything low and dull and depressive. No organ can function to its best. When person has anemia, anemia can go into various deep proportions. If person has hemoglobin up to particular content, it is okay, but when it goes low and low and low it could be life threatening.

Also, because of anemia, all the activities go low, person feels depressive energy less very fatigued all the time. The smile is gone. Person feels very low and negative. So try and help yourself to see that you remove Anemia from your body and leave a very healthy, happy, cheerful life.

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