7 Healthy Ways To Gain Your Weight

Weight has become such an infamous topic for discussion. We want to know more about weight gain or weight loss. We want to know how to achieve success over some number and that decides whether we are healthy or not. Gaining weight has become a concern being.

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Underweight leads to improper growth and development in children. Also it effects the teenagers and even young adults. So lets understand how to gain weight and become healthy at home, there are certain superfoods that can be consumed for increasing your weight or coming back to a balanced weight

1. Banana

Banana are excellent choice if you are looking to bring balance and gaining weight. They are not only nutritious but also a great source of carbohydrates and calories. You can start your day with a banana. You can also have banana with milk or curd. Having 2 or 3 bananas everyday is advised.

2. Rice

Rice is rich in carbs and can be easily consumed in your daily life. Unpolished hand pounded rice is much better than a polished white rice. White rice is high in calories but nutrients are very poor compared to unpolished rice which really help in bringing balance in our health. Different type of rice contains different types of starch which affects their texture and digestibility. Thus understand that unpolished rice is higher in fibre and nutrients so that should be taken regularly. Having 2 portions a day is recommended along with normal lentils in a day

3. Potato

Potatoes are rich in starch and carbohydrate and this will help you increase your adipose tissue. It can be incorporated in your diet as a snack or in your meals. Sweet potato is also a very good option, a healthy option which person should consider. About 100 grams potatoes person can consume per day and this would be like one bowl of potato sabzi

4. Chickpeas

Chickpeas or chana are high in proteins, basically leads to an overall growth higher. Proteins in chickpeas really helps repair and functioning of your body and this will ensure an overall growth. Protein promotes in increasing your muscle mass which assists the body in burning fat. Eating one serving of beans peas chickpeas or lentils can significantly reduce the risk of cardio vascular disease and keep you healthy. It also would help you in weight management

5. Paneer

Paneer and whole milk dairy product like paneer whole milk have high protein content. It has even high fat content and that's why helps you in weight gain. Drinking one glass of whole milk is the best solution to have at night before going to bed. That would help ensure a good health as well as it would ensure a good sleep

6. Tofu

Tofu and other soya products are excellent source of protein. They have a soluble fibre and also help in controlling diabetes. It helps even in hyper tension and many other diseases. Soya products should be very much a part of your kitchen snack for sure, specially when you are looking for a healthy weight gain

7. Exercise

Since we are talking about weight gain or coming to balance, we have noticed that people usually avoid exercises. They feel that by doing exercises they will reduce further and so they avoid it. They feel like eating anything and everything and lazying around but not do the exercise. Exercise can help in maintaining optimal weight and also building up muscles. It helps in overall workout of the body and help muscle building. Walking everyday and activities like cycling and swimming are also beneficial. 

Keep in mind do not lead to healthy weight gain. Eating properly and exercising optimally will help for sure. So take care of yourself along with it.

It is observed that if mind is under stress, nothing is going to help and so see to it that mind is always enthusiastic cheerful and happy. So take care whatever you do. Do it happily, cheerfully that would help you much much more.

Take charge of yourself see that your weight is perfect not low weight or high weight but a balanced body. Take care you will be able to achieve that it is not difficult. First what is required is determination and here you will get the results. So take charge all the best. 

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