7 Amazing Hidden Health Benefits Of Lemon

Lemons have always been part of our diet. We use them to add flavors to our food, or to make refreshing lemonade in the summer. Lemons have been widely use to build the immunity since they are very high in vitamin C content, they build up our immunity system. However, we are often unaware that the small yellow fruits are high in vitamin C content and various other nutrients that could enhance our health in varieties of ways. 

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Today, we will talk about multiple benefits of this citrus fruit. 

1. Lemon As Anti Aging

Lemons are a great source of vitamin C. So they prevent early formation of wrinkles as well as skin dryness. Vitamin C helps in development of collagen, collagen improves skin health and prevents it from sagging. Drinking lemon water or adding lemon juice to your face pack can help to prevent skin damage and improve your complexion. 

2. Anemia Prevention

Most often vegetables contain non-heme iron, which isn't absorbed easily by our body. The vitamin C and sidekick acid in lemon improves absorption of iron from plant food, which may help prevent anemia. So, squeeze lemon juice on vegetables such as tomatoes, potatoes and mushrooms and especially leafy vegetables such as spinach to enhance the iron absorption and prevent iron deficiency. 

3. Kidney Stones Prevention

Lemons have highest amount of citrate compared to any other citrus fruit. Citric acid may help prevent kidney stones by increasing urine volume and pH level.  Having half cup of lemon juice with six to seven cups of water throughout the day is beneficial for people who already have kidney stones. 

4. Heart Health Improvement

Lemons contain about 30 grams of vitamin C which is about double the amount required in your daily diet, the high amount of vitamin C and dietary fibers found can reduce the risk of stroke and heart disease. The antioxidant found in lemon has pyridine that would strengthen your blood vessel and prevent atherosclerosis. Lemons are also high in potassium and this helps lower blood pressure. 

5. Asthma Prevention

Lemons lower the effect of trigges of which cause asthma and also provides relief from inflammation and mucous in lung. This helps to manage asthma symptoms. The high content of vitamin C benefits people who have bronchi hypersensitivity. If you have a cold, drink lemon and ginger tea to reduce the condition. You could also add a spoon of honey for more benefits. 

6. Weight Management

Lemons are high in polyphenol, a natural compound which contains antioxidants. Polyphenol can promote having a weight loss. Have a glass of warm water with lemon juice in that. Drink it on empty stomach in the morning. You will see the difference after regular consumption. 

7. Digestive Health Improvement

Lemon is high in soluble fibers which helps in the growth of good gut bacteria and promotes regular bowel movement. This helps reduce the constipation and several other gastrointestinal problems, like bloating and acidity. 

So, in addition to boosting our immune system ability, to fight infection and viruses, lemons are varieties of natural therapeutic properties that can be used to treat or prevent various ailments. So remember to add lemons to your daily diet, either with a glass of warm water in the morning or with meals. You should gain various advantages from this little citrus fruit, which is easily available in our kitchen and which should be used regularly. 

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