4 Best Drinks To Detox Kidney

Removal of toxins from the body is very important to live a healthy life. Kidney are very important organ that is responsible for filtering your blood and converting waste into urine. They keep the body fluid balance in check and maintain proper electrolyte levels. 

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Medical condition like diabetes and hypertension (high blood pressure) are common diseases which are caused because of mulfunctioning of kidney. So it is critical to keep the kidney healthy. 

Here are some best drinks to detox kidney. 

1. Beetroot and Apple Smoothie

Beetroot contains B10, a useful phytochemical that contains an antioxidant property and raises the acidity of urine. Apple contains a fiber called pectin, which promotes kidney health. 

Ingredients:

1 beetroot

2 apple

1/2 lemon juice

1/2 cucumber

Method:

Blend all these ingredients in a mixer and drink it fresh. 

2. Apple Cider Vinegar Drink

Apple cider vinegar helps to detoxify these, specially kidney. It contains citric acid, acetic acid and phosphorus, which help to break down and prevent kidney stone formation. 

Ingredients:

2 tablespoons of apple cider vinegar

1 glass of water

Method:

Mix apple cider vinegar with water and have it on an empty stomach early in the morning. 

3. Carrot Smoothie

Carrot are high in carotene, which aids in cancer prevention and removal of toxins from kidney. Carrot fiber binds the toxins and these toxins are then removed from the body easily. 

Ingredients:

1 carrot

1/2 cucumber

1 teaspoon of grated ginger

Method:

Blend all these things together and have it in the morning breakfast. 

4.  Coriander Juice

Coriander promotes kidney functioning and decreases the formation of kidney stone. 

Ingredients:

Bunch of coriander finely chopped

2 glasses of water

1 spoon of honey

Method:

Boil water in a vessel. Add finely chopped coriander in the vessel and boil it for 15 to 20 minutes. Filter the drink and let it cool. Now, add a spoon of honey and drink it. 

A healthy kidney also helps preventing urinary tract infection. So, have this nutritious and delicious drink to have an optimal kidney health. 

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